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curls

  1. V

    Akim Williams’ Hammer Curls To Crush The Competition at Olympia 2024

    As we count down the days to the 2024 Olympia competition, many of the combatants are taking to social media to show how they are preparing for the most important date on the bodybuilding calendar. With $400,000 in prize money at stake in the Open Division, every training decision is serious...
  2. V

    This Curl Variation Will Stretch Your Biceps To New Lengths

    Ahh, the biceps. Have there been a more written, spoken, and trained muscle group than the biceps? The biceps curl is a right-of-passage exercise for all gym rookies. You wander over to the dumbbell rack, grab a pair, and bust out rep after rep till your biceps bust apart you shirt sleeves...
  3. V

    These C.T. Fletcher Approved Curl Tips Will Help Blast Your Biceps

    Ever since I finished the Train Like Arnold Challenge earlier this year, I’ve been finding new ways to challenge myself and improve. One of those ways is through powerlifting. I’m preparing for my first meet in a few weeks. Besides the basic squat, bench, and deadlift, I’m also training in the...
  4. V

    Here’s Why You Shouldn’t Forget the Barbell Biceps Curl

    Google the term “biceps curl,” and you’ll get over 20 million hits. There is no shortage of information about this beloved muscle group and its most popular exercise. Think back to your first time in a gym when you didn’t know much about lifting. Was one of the first exercises you performed a...
  5. V

    Frank Sepe Shares His Secrets for Blasting Biceps

    Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you need advice on how to build them, you should go to someone that knows and shows. There is no one better to ask then Sleeveless co-host and M&F cover model Frank Sepe. Basic Tips For...
  6. 01dragonslayer

    7 Advanced Bicep Muscle Building Hacks

    Have you hit a plateau in your bicep muscle growth? It might be time to implement some new training hacks - check out these 7 advanced strategies. Didn’t you love when you first started training how everything seemed to change within a matter of weeks? The muscle gains you saw were obvious and...
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    Try the Drag Curl When You Want to Make Major Gains to Your Guns Routine

    Arm day way of life for most of us. Most new lifters only know a few exercises — and the barbell and the most popular one is this staple and its multitude of variations. One variation that is often left out cold is the drag curl. Why? Because it’s hard. The drag curl unlike a lot of other...
  8. 01dragonslayer

    Bicep Building 101

    A new course is available at Weik University on building massive biceps. Those interested in sitting through an easy course, no need to look any further because class has just begun. Everyone is guaranteed an “A” for the course as long as you sit through the course and pay attention (you can...
  9. 01dragonslayer

    Understanding Drop Sets For Muscle Building

    Even though drop sets are claimed as part of the Weider System (what isn’t?), they were originally called the multi poundage system by their creator, Henry Atkins, editor of Body Culture magazine, in 1947. Since then, they have become known as strip sets, the stripping method, descending sets...
  10. 01dragonslayer

    48 Different Ways To Do A Bicep Curl

    48 Bicep Curl Variations Below are some of the traditional bicep exercises, as well as many of my favorites, and some great methods for muscle development. Pick a couple of them and add them to your training. Your training sessions will be more entertaining (and your biceps more developed)...
  11. 01dragonslayer

    How To Build A Bigger Biceps Peak

    One thing I've discovered is that if you want bigger biceps, doing spider curls a different way can get you to those big peaks faster. Spider curls are usually done off the steep side of a preacher bench, but something told me that the biceps might get more stimulation if the curls were done...
  12. 01dragonslayer

    Take A Knee And Pray For Gains With The Tebow Curl

    What do Tim Tebow and Steve Weatherford have in common? Both, of course, are former NFL players now chasing down different career paths: Tebow in baseball, and Weatherford in fitness, including numerous articles, workouts, and the 9-Week True Muscle Trainer with Bodybuilding.com. But the...
  13. 01dragonslayer

    7 Insider Tips To Build Your Ultimate Forearms!

    If you're like most avid weight trainers, you've never given much thought to your forearms because you've been too busy focusing on big guns, thick pecs, cobra lats, or thunder thighs. That's cool. I get it. Just don't forget about your forearms. Thin, spindly forearms look weak and wimpy...
  14. J

    Larry Wheels Curls Two Human Beings Like It's Nothing

    Larry Wheels has made a name for himself by lifting impressive amounts of weight, and not always in the form of iron plates. The professional Strongman once easily lifted bodybuilder Zac Perna, and recently he upped the ante by curling not one, but two living, breathing humans. In the video...

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