dairy

Walk through any dairy aisle in 2023 and you’ll be overwhelmed by the boundless choices of milk. Sure, you’ve got your standard dairy options: skim, 1%, 2% and whole milk. But in recent years, plant-based options have become omnipresent, to the point where you can now find cartons of milk made...

Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse. Most of us aren't big fans of conventional dairy due to poor production, poor quality, loss of important fatty acids, and maybe even high estrogen content. But here's something you may not know...

Westend61 Unless you’ve been living under a rock the last two years, you probably have a co-worker, family member, or fantasy football buddy who has tried the Whole30 diet—and, no doubt, they rave about it. So it may come as a surprise to know, nutritionists aren't quite as thrilled about it...