damage

Matt Weik takes a look at the purpose and benefits of antioxidant supplementation, and takes a look at common foods that are antioxidant rich. Antioxidants help protect the body from free radical damage. Free radicals can be visualized by cutting an apple open and sitting it on the table...

by Matt Weik The question on everybody’s minds these days is, “Why am I gaining weight?” There are several reasons for this to happen, however, most people simply find an excuse such as they don’t have time to exercise, they’ve been too busy to fit in a workout, or the fallacy that they’re just...

Let’s face it, being out of the gym sucks, there’s no getting around that, especially when you’re used to a training regime which requires you to spend several days per week training. We get into routines so that working out becomes almost a second nature to us, and becomes just as regular as...

Let’s face it, being out of the gym sucks, there’s no getting around that, especially when you’re used to a training regime which requires you to spend several days per week training. We get into routines so that working out becomes almost a second nature to us, and becomes just as regular as...