davis

Fit Rockstar Show host Isabelle Turell has had some interesting guests on since her show began. IFBB Pro Women’s Physique competitor and powerlifter Suzanne Davis may be the most interesting of all so far. The world traveler and pro two-sport athlete came on a recent episode as a guest because...

With less than two weeks before his showdown against undefeated WBA super lightweight champion Mario “El Azteca” Barrios, Gervonta Davis has approached what’s being promoted as a career-defining challenge for him the same way as he did in any of his previous fights. Davis (24-0, 23 KO) is...

It seems we all know someone who has gone gluten free. And while some have a medical condition and need to avoid gluten, others claim the diet has cleared away brain fog, boosted energy or helped them lose weight. However, the research to back up these claims is thin, if anything, so before you...

Created by Melissa Hartwig (and her then-husband) in 2009, the Whole30 diet is a 30-day plan that eliminates food groups Hartwig claims are “psychologically unhealthy, hormone-unbalancing, gut-disrupting [and] inflammatory.” However, US News & World Report ranked it 37 out of 40 on its list of...

It doesn’t matter if you’re aspiring to get your bodybuilding pro card or simply build the best body on the beach—abs are essential. But unlike, say, your delts or your biceps, your abs don’t simply show up just because you train them hard. If you want to see your abs, you need to create a plan...