deadlifts

In the world of powerlifting, the three events of squats, bench presses, and deadlifts are like three powerful steeds, leading countless fitness enthusiasts and athletes to challenge themselves and pursue the limits of strength. I. Squats Squats mainly train the lower limb muscle groups...

Arnold Schwarzenegger idolized bodybuilding legend Reg Park. This workout, provided by Kaya Park (Reg Park's grandson) was used by Arnold and yielded great results. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration12 weeks Days Per Week 3...

by Lauren Bedosky No strength-training program would be complete without deadlifts, which recruit several major muscle groups, including the back, shoulders, arms, abdominals, glutes, and legs. “This makes them extremely time-efficient—and a great exercise to include in your strength-training...

There’s no debate: deadlifts have a seat at the grown-up table. They are one of the best bang for your buck exercises. Compound full body movements that require total body tension and strength form the basis of any high-performance training program. I have a love/hate relationship with...

There’s no debate: deadlifts have a seat at the grown-up table. They are one of the best bang for your buck exercises. Compound full body movements that require total body tension and strength form the basis of any high-performance training program. I have a love/hate relationship with...

You need to feel it. Guys get wrapped up in these half-assed rows and shrugs, and if there is any body part where people use momentum more than muscle power, it's back! Let's first talk about the mistakes that are the most common. Then we will shed some light on good back techniques that are...

Joe Stockinger has been lifting for 66 years—longer than most Muscle & Fitness readers have been alive. But even at 89, he’s showing no signs of slowing down. The German native first picked up a barbell in 1954, and to this day he puts up impressive weight. ESPN recently posted an Instagram...