deltoid

Marilyn Emseih’s Instagram profile may put her at 56 years of age, but the only thing that this Californian counts is sets and reps. More than 111K followers flock to the popular PT’s page to see her workouts and fitness advice, and in a recent post, she explained why cable lateral raises build...

You’ve likely heard the phrase “head and shoulders” above the rest. In bodybuilding, if you want to be at the top of the lineup, then the a pair of boulder shoulders are definitely required. Round and wide delts are a must if you want to be the last man standing at the Olympia — or if you want...