derek

Derek Lunsford has been on a mission since losing his Mr Olympia crown to Samson Dauda last year, and if current progress is anything to go by, his appearance at the upcoming Arnold Classic could see a return to form. In recent Instagram posts, Lunsford has been providing insight into his mental...

Just a few weeks out from one of bodybuilding’s biggest annual shows, the guests joining Dennis James on “The Menace Podcast” have cast their votes on who will place in the top 6 — and a clear favorite is emerging. James, who has competed in an astonishing 11 Mr. Olympia contests was joined by...

Olympia fans were in for a treat recently as Hany Rambod trained his legendary clients; Derek Lunsford and Hadi Choopan in the same epic session. As expected, they demonstrating some monster muscle by executing machine incline barbell rows. Here’s what went down, and why you should follow your...

At the 2022 Pittsburgh Pro, reigning Olympia 212 champion Derek Lunsford showed up to guest pose alongside 2019 Mr. Olympia Brandon Curry, 2021 Arnold Classic Champion Nick Walker, and 2021 Olympia 4th place finisher Hunter Labrada. By the end of that presentation, Lunsford had become the topic...