dessert

Protein is an important macronutrient for losing weight, building muscle and recovering from tough workouts — and many people don’t get enough. Because protein is viewed as healthy, many companies are marketing packaged desserts, like cookies and muffins, fortified with protein. At home, it’s...

Dessert is often the first thing to go when trying to lose weight. But according to recent research, people who ate dessert (and chose what they would have at the beginning of the meal) consumed healthier foods and fewer calories overall than those who selected their main course first and then...