dieting

Taking control of our health and dropping a few pounds by lowering our calorie intake can provide a wonderful sense of achievement, but the initial celebrations with the scales often to misery when the weight soon creeps back up. For years, experts have theorized that there may be biological...

Adaptive thermogenesis is one of your body's natural reactions during fat loss phases. Learn a few techniques to counter it by reading the following article. Participants of extreme weight loss challenges such as The Biggest Loser often gain back most or all of the weight they lost during the...

With so many myths about effective and efficient dieting out there, how are you ever supposed to separate fact from fiction? Read this article for starters! If you walk into any book store, or heck even if you log onto Amazon, you have seen the ungodly deluge of diet books. I even searched “diet...

Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn’t right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do anything to lose body fat nowadays...

While there are universal principles for dieting to lose fat, there are certain aspects specific to women that have to be understood to make the most of a weight-loss program and to know what to expect and how to gauge the success of a strategy. This article is designed to describe and explain...