different

Christian Green first caught our culinary attention in 2014 on Season 5 of Fox’s “MasterChef.” Incredibly, the 29-year-old from New Orleans impressed judges so much during the series that on his exit, Gordon Ramsey offered to invest in Green’s future plans for a food truck. Fast-forward to 2022...

From post-workout meals to food prep, meat plays a vast role in the lives of fitness enthusiasts. An essential part of a healthy diet, meat is a vital source of protein, vitamins, and nutrients, which are crucial for muscle repair and overall wellbeing. Although it’s widely known that consuming...

by Matt Weik Frequencies are just extra-long versions of numbers. It’s a crazy way to handle things, but it’s what we do here in the world of math. Frequency healing is the same kind of thing. There’s a lot of buzz about frequency healing techniques being used for everything from pain relief to...

Wheres the beef? Beef protein powder is of the newest forms of protein supplements available for athletes and fitness enthusiasts. It’s a protein derived from processed beef. Many of us are confused over the benefits beef protein has to offer and the advantage over whey protein supplements which...

How did the @andywhatsnext Monday Motivation Challenge begin? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles as a way to keep each other motivated. Now, it’s more to fight the tedium that threatens our fitness lifestyle. I’ve been...

Regardless of what we try to accomplish in life, be it a career move, securing a sports or supplement contract, starting a business, or building a better physique, one of the underlying consistencies permeating virtually endeavor, is the tendency we have as humans to both over inflate the value...

If you’re looking to get yourself in shape before the end of the year, or to simply give yourself a bit of a head start against everybody else looking to get in shape for 2015 then before you go any further you need to know that the entire process is not going to be easy. There will be hard...

At 35 years of age, and having won more medals than anyone else in his illustrious Olympic career, you could be forgiven for thinking that family life has slowed down Michael Phelps. Instead, working out at home has created a new wave of positive fitness gains. Now a happily married father of...

The beauty of fitness programs is that very few are identical. Depending on a person’s goals, you’ll find basically everyone at your gym has different exercises, rep counts, set numbers, and strategies that they do day-in, day-out. Some will even have completely different gym methodologies—there...