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Are you a prisoner of genetics, or do you stand a fighting chance to lose fat? Tom Venuto discusses the 3 body types and what you can do to combat "limitations." "Battle Your Biology? Fat Chance," proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new...

Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are. A lot of lifters say the gym isn't the place to meet people. But if you're single, wouldn't you want to find someone with your shared interests and healthier lifestyle? The...

One-Rule Diets That Work Every Time 4 Straightforward Strategies Sorry I Almost Killed You That One Time I really blew it when I first began offering diet advice a couple of decades ago. Mainly, I made too many assumptions about the people I was trying to help. For example, people often told...

Why it's better to be a Woman! 1. We got off the Titanic first. 2. We get to flirt with systems support men who always return our calls, and are nice to us when we blow up our computers. 3. Our boyfriend's clothes make us look elfin & gorgeous. Guys look like complete idiots in ours. 4. We...

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results. 1. Deep squats are bad for your knees. 2. Crunches and sit ups give you six pack abs. 3. You can only train each body part once a week...

Listen, I'm not claiming to be Arnold Schwarzenegger here, I'm just writing this so some of you get an idea of the difference between a bodybuilder and a weightlifter. For years I pounded away at heavy weights, personal bests, and a bar that was bending because I ain't pretending. It's a stupid...

So you want to get huge, do you? Not just larger than you are now—we're talking objectively massive. You want to stand out from all those anonymous gym rats and get so big no one would ever need to murmur those dreaded words, "Do you even lift?" You want it to be obvious from a hundred yards...