drink

In a world where anything that we would like to consume is seemingly “on tap,” it’s surprising to learn that as human beings, some of us are failing bigtime as relates to staying hydrated. Fortunately, a new scientific white paper and pilot study from Lucozade Sport, conducted by Oxford...

There’s more to gin than just the classic gin and tonic, although a good G&T is never a bad thing when the weekend arrives. The soothing spirit is one of the lowest-calorie drinks you can enjoy, as a basic G&T (2 ounce gin, 4 ounce diet tonic) can be as low as 128 calories. But if you’re...

If you look closely at the ZOA Energy logo, there is a number 7 placed within the letter Z; a reminder that life hits hard, but you can hit back harder. When you look at the massive success Dwayne Johnson has accomplished in his life, it’s hard to imagine the WWE legend turned global megastar...

Stop losing gains because of alcohol. We all indulge in an adult beverage here and there. It’s just part of our routine. Whether it be a nice dinner with family, a night out with friends, or a casual drink to decompress from the day, alcohol is something we enjoy. But for those serious about...

As the temperatures continue to swelter during the summer, it has never been more important to understand the importance of staying well-hydrated, so M&F is diving deeper into the components of good hydration, and consulting with experts to learn more about the effectiveness of some of the...

HOW MUCH DO YOU NEED TO DRINK The Institute of Medicine recommends a total fluid intake of 91 ounces for women and 125 ounces for men. Those numbers are for all fluids consumed, including beverages and water naturally found in foods (like fruits and veggies). The specific amount you need differs...

In one corner we have Jocko Willink, poster of the black-and-white, hairy-armed workout watch selfies at 4:04 a.m. or 4:32 a.m. or 3:47 a.m. or some other ungodly hour. He of the sweat-stained, inkwell filtered Instagram shots of chalk-covered mitts and mats loaded with maces and kettle bells...

It’s not just your food intake that helps you reach a healthy weight — but your sipping habits, too. “We can’t address weight without addressing health, and part of that puzzle is hydration,” says Melissa Majumdar, MS, RD, lead bariatric nutrition coordinator and dietitian for the Brigham and...

If you’ve seen the iconic 2015 cover of Muscle & Fitness featuring Dwayne “The Rock” Johnson, you should know that Hollywood’s biggest box office draw worked closely with Dave Rienzi to achieve that “chiseled from granite” look. It’s a tried-and-tested partnership that has reshaped and...

If you insist that everything you consume must be interesting, delicious, and pleasing, then you will never feel, look, and perform the way that you want to unless you’re willing to change your diet. I should probably say that again in a different way: if we want to create change, we must...