drinks

There’s more to gin than just the classic gin and tonic, although a good G&T is never a bad thing when the weekend arrives. The soothing spirit is one of the lowest-calorie drinks you can enjoy, as a basic G&T (2 ounce gin, 4 ounce diet tonic) can be as low as 128 calories. But if you’re...

If you insist that everything you consume must be interesting, delicious, and pleasing, then you will never feel, look, and perform the way that you want to unless you’re willing to change your diet. I should probably say that again in a different way: if we want to create change, we must...

Sugary beverages are, without a doubt, one of the leading causes of the ever-growing obesity epidemic—the Centers for Disease Control and Prevention states more than half of Americans drink a sugary beverage, defined as a drink that’s 5 percent or more sugar, every day. How bad is that for your...