dynamic

A proper warmup is an essential part of any exercise program. When it comes to performing warmups for sprinting, it’s non-negotiable—and for good reason. Running full speed on cold muscles, or muscles that aren’t properly warmed up is a recipe for disaster and a fast way to tear a hamstring...

This warm-up consists of three movements, 3 sets of 10 reps, and should take you about five minutes to knock out. Keep a quick pace with little rest. Aim to get your heart rate up. Make sure to breathe and avoid tensing up, if possible. moving hamstring stretch dynamic quad stretch cat/dog...

When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength? How do I get stronger without getting injured? In short, how can a lifter have it all—muscle, power, and pain-free joints to enjoy the benefits? The...