easier

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and that’s how the trap bar got its name. And who doesn’t like training the traps, the biceps of the upper back? A big pair of traps a like a cherry on top of a great build but adding trap bar training to...

3 Simple Ways to Make Exercise a Habit written by JAMES CLEAR HABITS PROCRASTINATION STRENGTH TRAINING Alot of people want to know how to get motivated to work out and build an exercise habit that sticks. (A 2012 survey analyzed the top ten habits of thousands of people and found that exercise...