eat

If a fitness feature is going to share a story of a man that lost 100 pounds, it would usually be about celebration and triumph. Dan Kalbfleisch, better known to the sumo wrestling community as “Sumo Dan,” has done just that, but there isn’t as much celebrating going on as you might expect when...

Even if you only jog the occasional few miles, you've likely heard about marathoners carb-loading the night before a long run or race. But pasta isn't the only food that can help you run well, and it's not just endurance athletes who benefit from proper fueling. What you eat before your run—as...

Post up 1 of your meals or the entire days worth! I had Oatmeal with protein powder whey