effective

Dwayne Johnson has consistently lived up to his “Rock” moniker by appearing to be chiseled out of stone. And part of the success that he’s had with his phenomenal physique is owed to an inquisitive approach to bodybuilding. Johnson is always searching for new ways to put his home Iron Paradise...

Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in the pursuit of a six-pack or skinnier waist. There’s nothing wrong or bad about these types of exercises because there is no bad or good, just the right fit for you. But there are more effective ways to...

Ephedrine Hydrochloride by Bill Roberts – While no longer legal for sale as a dietary supplement in most countries, ephedrine is the most effective herbal fat loss substance ever sold. It’s still worth talking about however, because it’s still available for worldwide shipping from some...

HIT VS VOLUME. Which style of working out is the better approach for bodybuilding? It’s hard to discredit either style of weight training because there have been countless examples of people who have built incredible physiques using both. So my stance on it is pretty simple; I’m partial to HIT...

milanzeremski via Shutterstock We’ve written plenty about the bench press, and thought we were giving you some pretty sound advice for building up your pecs: back firmly on the bench and feet flat on the ground. But perhaps we, and most other weightlifting coaches, have it all wrong. A study...