effort

There are two main ways to look at cardio. Has a punishment for last night’s indulgence or for heart health. The biggest reason most humans end up 6 feet under is easily preventable, so I’ll take heart health for a $1000 Alex. But that doesn’t mean jogging on the treadmill or spending hours...

Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftentimes feels easier to believe we can’t find the time instead of working to make the time to get in a good sweat. Some of us would rather...

Well my friends, summer is right around the corner. If you are like most people, this is the time of year you want to start leaning out for the beach or shedding extra weight you accumulated during the winter. Are you someone who dreads the word “cardio”, as it conjures up images of monotonous...

When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength? How do I get stronger without getting injured? In short, how can a lifter have it all—muscle, power, and pain-free joints to enjoy the benefits? The...