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There are a few good candidates when it comes to a portable fitness tool that offer a variety of workout options. I am a big fan of a TRX suspension trainer, but it might not be in everyone’s travel budget. There are various sliders you can pack in your bag, but unless you are on carpet or a...

There are many ways to train with weights. You can focus on one-rep strength like powerlifters, or you can use slightly less weight and focus on reps for bodybuilding goals. Regardless of the preference, all lifters have one thing in common: There are certain sticking points that we all have...