elbow

The standard pushup is a body-weight classic exercise that never goes out of style. But like most classics, the occasional update doesn’t go astray. The Spiderman Push Up is the answer if you want to spice up the pushup. This exercise is more than just a cool name—it’s for anyone looking to...

Brad Jensen made good on an important decision more than ten years ago to get sober and become the best version of himself. Since then, “The Sober Bodybuilder” has grown a successful coaching business and has amassed more than 185,000 Instagram followers thanks to his handy tips for keeping...

The movements we do, whether sports or daily activities, come with an element of risk. Without the appropriate strengthening and recovery, this stress can lead to pain. One of those pains is the dreaded golfer’s elbow. Golfer elbow, also known as pitcher’s elbow, is an inflammation of Medial...

Arm Anatomy 101 Your arms are the first part of your body that people notice. Ripped arms demand respect and prove your training and dedication to passers-by. That said, most are content with swinging barbell curls and half-ass tricep extensions - moves that are more about ego and less about...