Hydration is something that gets talked about a lot, especially in those who are interested in improving their health. When most people are talking about hydration or giving advice on hydration, you may often hear things like: “make sure you’re getting enough fluids”, or “make sure you drink...
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You’ve probably sipped on an electrolyte-replenishing sports drink during a workout at one point or another. But have you ever stopped to think about what electrolytes even are, or whether you actually need to supplement with them at all? Here, we break it down for you.
Put...