elite

A man is at a track on a hot summer day. It’s over 90 degrees outside, he wasn’t feeling optimal this morning, and there were several other reasons why it would have made perfect sense to skip the workout. The issue is you don’t become elite by skipping workouts, and John Edward Heath knows no...

With increasing awareness of its significance, many advancements in the sports recovery industry are aimed at enhancing athletes’ performance and overall well-being. To be frank, optimizing sports and exercise recovery is as important as the training itself. Technology-driven recovery tools...

panda3800 / Shutterstock Busy men know how to be efficient in the gym. That’s why busy men train with supersets. With supersets, leisurely rests—the time lazier guys spend checking Instagram—are gone. Instead, it’s back-to-back moves: one set of A, one set of B, rest, repeat. Plus, since you...