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No matter what you’ve been told, you can totally throw down on Thanksgiving. Seriously, eat whatever you want (if you want, of course). You don’t even have to do a “Thanksgiving workout,” again, if you don’t want to. It’s one of those rare days in which you’re entitled to enjoy with your loved...

Let me start with a quick congratulations of the implied good news: You have been making gains in the gym! That’s great! It tells me that you have established some good habits, developed a routine, and you’ve paid at least a little bit of attention to your intake. (If you’d like to learn how to...

Like it or not, cardio is a vital component of your healthy lifestyle. “Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular health,” says Jason Fitzgerald, a USATF-certified running coach in Denver, Colorado. In other words, doing...

How was everyone’s weekend and happy Monday to all you freaks! MONDAY PUMPS ARE GREAT FOR THE SOUL