excercises

Would you rather have the thighs of a ballerina, a bodybuilder, or a flexible yoga master? Perhaps your goal is to build legs of a skater or skier. It doesn’t really matter. If you’re trying to shape lean, tight legs, the best exercises borrow from each of these activities. So do you have to...

When training for a killer midsection, it’s safe to say most guys either forget about or rarely change their oblique workout methods. These long muscles, when well trained and when body fat is low, frame your rectus abdominis (read: your six-pack) and give your waist a more tapered look. They...