explains

Many New Orleans Saints fans know that Cesar Ruiz was introduced to football as a positive outlet after he tragically lost his father at the age of 8, but few understand the sweat and sacrifice that both he and his mother invested in order for the offensive guard to become a superstar of the...

George Bamfo Jr. has earned a reputation among his two million+ Instagram followers for offering tangible advice that we can try for ourselves. And, George Bamfo Jr’s Ab Workout, you’ll be working your core in a way that will have your six-pack popping, just make sure to eat right too. There’s...

You’ve seen people wearing the sometimes-colorful stretchy tape that runs in all different directions. Is it a fashion statement or are there benefits to kinesiology tape? Let’s dig in. Although it may appear to be just another fad in the athletic world, kinesiology tape (or kinesio tape or KT...

The low-carb, high-fat ketogenic diet is majorly trending right now. In fact, you probably know a few people who have tried it. Just like any other eating style, it works well for some people, while others find it impossible to stick with. And if you’re spending a lot of time in the gym, it’s...