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Research Shows a Cup of Coffee Ignites the Body's Fat-Fighting Mechanism
Seth Restaino / Getty Fitness experts have long known the benefits of a daily cup o’ joe, but scientists may have discovered yet another reason to love coffee. Researchers at the University of Nottingham in England recently found that coffee activates the body’s fat-fighting mechanism, known...- Jacked News
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India Paulino's Fat-Burning Workout Routine
Jeffrey Salter India Paulino may stand only 5'2", but she casts a long shadow as a top IFBB Professional League bikini competitor. Her secret to staying in peak form? “I’m always on a plan, even if I’m not competing,” says Paulino. “I go to the gym every day. I’m dedicated to both my fitness...- Jacked News
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