female

Does an ass good!

Dogpound Gym founder and trainer Kirk Myers may look tough on the outside, but don’t let his giant muscles fool you. Myers learned at an early age how to understand women from watching his dad work alongside several female teachers in his own place of work. “My dad is a retired elementary...

If you look in your supplement cabinet one bottle you may not see is copper. Although it’s an important mineral for the body, it doesn’t tend to make the headlines as often as zinc, iron, and magnesium. As an active female, copper plays a vital role in many bodily functions, and when the body...

What would be a good cycle for a first timer to lose weight and gain lean muscle mass? Sent from my iPhone using Tapatalk

As a board-certified urologist, I see male and female patients with various medical concerns, including sexual dysfunction, low libido, stress and low energy that, in turn, affects sex drive and overall sexual dissatisfaction. Men no doubt have more options than women regarding a low sex drive...

Check out the movie Charlie’s Angels. Those high-risk stunts apparently performed by Lucy Liu were really done by Michiko Nishiwaki. She has been a stunt double for some big names in Hollywood as well as a fight choreographer. After just missing being cast in Mortal Kombat, Michiko decided to...

“You’ll like her when she’s angry,” reads one of the taglines for his hotly anticipated Marvel series, and if the viewership for the official trailer for “She-Hulk: Attorney at Law” is anything to go by, there’s a huge appetite to see Jennifer Walters, and her mean and green alter-ego back on...

One of the big stories in women’s bodybuilding in the last couple of years has been the influx of physique competitors who have moved up to compete with the big girls – and have been spectacularly successful. Andrea Shaw, the 2020 Ms. Olympia winner, made the transition from physique to...

Since modern female bodybuilding began in the late 1970s, women in the sport have often been accused by some of trying to look like men. However, Charles Gaines, author of Pumping Iron, has called this kind of female body a “new archetype,” something never before seen any time or any place in...

Any bodybuilding fan worth their salt knows that the sport saw a boom in the 1960s and ‘70s, when some of the most well-known male competitors of all time took the Olympia stage—including one Arnold Schwarzenegger. But before the inaugural IFBB Ms. Olympia in 1980, bodybuilding was a man’s...

A compilation of over 100 Bikini Fitness Modelwalks with athletes from many countries and competitions during 2019. Videos from Sweden Grand Prix, IFBB Pro N...

The progress that women, especially in western culture, have made since the latter half of the 19th century is amazing. This is especially evident when you look at parts of the world that have not gone through this evolutionary change. For example, where they are denied an education, freedom of...

I had the privilege of working closely with Joe Weider for decades, and one of the things I observed that made his magazines so successful was his insistence on publishing first-rate photos by really excellent photographers. At various times, Joe hired several Hollywood celebrity photographers...

Female bodybuilding is one of the toughest sports out there. It requires years of hard, consistent workouts and extreme diets. Not only is this physically demanding, often resulting in physical injury, but it can take a serious psychological toll as well. There are multiple champion female...

Firm ass!

The Internet is catching on to a new slap-happy Russian competition in which female fitness enthusiasts take turns slapping each other’s butts. This booty-smacking match is officially titled the “Russian Female Slap Contest” and is apparently the female equivalent of the “Male Slap Contest,”...