finishers

Everyone wants big arms, but so many fail to build an impressive set despite days, weeks, and even months of toiling away in the gym. Bigger arms are always on the agenda – you never hear anyone say that their arms are too big, do you? What if all you need is a little push – an end-of-workout...

To a lot of hardcore weightlifters, the word “cardio” can be considered as blasphemous as “toning up.” Even though research has shown that about 30 minutes a day of cardiovascular exercise has a multitude of benefits, including helping reduce LDL (aka “bad) cholesterol and blood pressure to...

Doing a cardio finisher at the end of your strength training routine is great for fat loss and mental toughness because your energy stores are low (glycogen) and you’ll be training fatigued. But when you switch your emphasis to hypertrophy finishers to bring up a lagging body part, you’ll get...