fit to serve

Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the maximum amount of oxygen that a person can take in during intense exercise. It is a very important tool for athletes that track their fitness progress. Do you know what your VO₂ max is? There is a formula...

Fit to Serve is proudly sponsored by The Transcend Foundation. US Army Sergeant Major Greg Keller described himself as a naturally fit kid who played several different sports. He was also pretty sure he knew what he was going to do with his life from a very early age. While many kids of his...