forearm

Petar Klančir has been working hard since a snapped bicep tendon in 2022 halted his Olympia dreams, and has even recently competed in HYROX in addition to prepping his up and coming bodybuilding clients. The colossal Croatian certainly has plenty to offer when it comes to answering some of the...

If you’ve been around the gym trenches, you have heard the term if you cannot grip it, you can’t rip it, and forearms play a big part in it. Forearm strength and endurance are critical in all grip-intensive exercises like deadlifts, chin-ups, and all row variations. The grip often fails before...

Over the course of these various posts you’ve read a number of pieces that discuss how various muscle groups work in tandem with other muscles groups in the body. They complement one another, work together, and support one another through daily activities. The forearm muscles are a prime example...

If you want to get strong and add a ton of mass, you need to build powerful forearms. Your forearm workouts might seem like they have nothing to do with your leg workouts or back workouts, but having stronger forearms also allow you to build a stronger grip, which is essential to almost every...