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When you browse the internet for core exercises, you’ll witness many weird, fantastic, and out-of-this-world exercises to strengthen your core. Lost in all of this is the proper function and reason you should isolate your core in the first place. It is to resist movement so the other bigger...

We disagree with those who say Olympic lifts are too technical. Yes, they require a rare blend of speed, power, coordination, and timing. And that is precisely why you should add them into your program. To start, try the hang clean. This Olympic lift variation builds serious shoulder and...