forward

The back squat is readily viewed as one of the most simplistic and traditional exercises taught by many strength coaches to new, able bodied clients. The truth is, it’s a bit more complex an animal than people give it credit for. Some lifters may not be able to back squat properly due to their...

Measure Backward, Not Forward written by JAMES CLEAR CONTINUOUS IMPROVEMENT SELF-IMPROVEMENT STRENGTH TRAINING We often measure progress by looking forward. We set goals. We plan milestones for our progress. Basically, we try to predict the future to some degree. We do this in business, in...