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The legality of cannabis depends on where you live, but it is consumed by millions of people around the globe for a variety of reasons from pain management, to relaxation, and recreational use, but a new study suggests that breastfeeding mothers may be unwittingly feeding traces of the drug to...

Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an array of benefits. You’ve probably seen it in your local health store in pill form but understanding a compound that is difficult to pronounce might have you baffled as to the benefits. That said...

Many big-name restaurants might have certain chemicals in their food wrappers. The dangers of fast food have been discussed and studied for years now but a recent report decided to take a look at the packing instead. A dangerous level of PFAS chemicals were found in food wrappers at many...

by Matt Weik Calcium, magnesium, and vitamin D are essential nutrients when it comes to improving joint health. But do you know that apart from these three, two more nutrients are extremely important for joint health? Those two nutrients are Glucosamine and Chondroitin. Glucosamine and...

The Truth About Cheese, Should You Be Eating It? There aren't many foods more closely associated with the unhealthy eating habits of Americans as cheese. You can bet that if slobby guys had their own clan, their sigil would be a gooey double cheeseburger in front of two crossed swords that look...

Milk thistle is used as a natural remedy to treat a range of health conditions. But are there any proven health benefits of milk thistle? The active ingredient in milk thistle is called silymarin. Milk thistle is also known as Mary thistle or holy thistle. It is mainly used to treat liver...

So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure, exercise should be an essential part of your lifestyle. We get it, your working hours are long and the available time at home with the family is limited, but if you want to stay around to enjoy your...

Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity. Eat wholesome, nutritious, (and even calorie-filled) foods and you’ll be far...

“There has been a very strong belief that those who eat breakfast are less likely to be overweight [and] it’s also been suggested that people who eat breakfast tend to eat less later in the day,” explains Flavia Cicuttini, PhD, professor at Monash University and head of rheumatology at Alfred...

Yurchanka Siarhei It seems as if almost everything we encounter causes fertility damage these days, from the sugary foods we eat to the phones we carry in our pocket. One of the biggest culprits is bisphenol A, commonly referred to as BPA, a synesthetic compound used in plastic water bottles...

It's hard to believe blueberries have been around for more than 13,000 years. Not only are they indigenous to North America, but they also played a major role in our country's history: In the early 1600s, Native Americans relied on the fruit as both a food and medicine source, and legend has it...