frank

On the Clock with Frank and Zack is a social media video series hosted on M&F’s Instagram channel where Muscle & Fitness Editor-in-Chief / Chief Content Officer Zack Zeigler and M&F’s Director of Media Development Frank Sepe have about a minute to answer a random question with no redos and no...

The Menace Podcast has had a lot of great guests over the years, but none may be bigger than Dennis James’ latest guest, three-time Mr. Olympia Frank Zane. Zane joined James, Chris Cormier, and Milos Sarcev for a special interview, and he was glad to share many stories from over his legendary...

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY. This episode featured the world-renowned experts and trainers showing you how to build a big back, and no rep was spared. They began the session with the basic lat pulldown...

Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you need advice on how to build them, you should go to someone that knows and shows. There is no one better to ask then Sleeveless co-host and M&F cover model Frank Sepe. Basic Tips For...

Frank Zane began competing in 1961 and continued for more than 20 years, most of the time highly successful, so toward the end of his competitive career he was one of the most experienced bodybuilders out there. It’s been pointed out that there is a big difference between having 20 years of...