frequency

Most people only train their muscles once per week. New research shows that training more frequently might provide more room for growth. Learn more here! If you’re looking for a new approach to your training plan to stimulate new muscle growth, this might be the answer you need. You may or may...

by Matt Weik Frequencies are just extra-long versions of numbers. It’s a crazy way to handle things, but it’s what we do here in the world of math. Frequency healing is the same kind of thing. There’s a lot of buzz about frequency healing techniques being used for everything from pain relief to...

It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that you should train legs just one day a week. You hate leg day. I hate leg day. We all hate leg day. You curse it, struggle with it, and then cope with debilitating soreness for three or four days...

It’s happened to almost all of us at one point or another. You take an extra day off to rest, which turns into a week, then you’re taking 2 weeks off from the gym. Before you know it you’ve been out of the gym for much longer than you'd like to admit. If you’re like most lifters you are looking...

It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that you should train legs just one day a week. You hate leg day. I hate leg day. We all hate leg day. You curse it, struggle with it, and then cope with debilitating soreness for three or four days...