friday

Many people get into fitness because they love the possibility of seeing success, and in some cases, training is even enjoyable for them. However, the challenge for many is the nutrition component. Because of that challenge, fad diets have grown in popularity because of their marketing as “the”...

There are six divisions for women to compete in on the IFBB Pro League circuit. This gives competitors more options to consider based on how their physiques change as well as new challenges to face. One shining example of an athlete that has taken advantage of such an opportunity is Sheena...

Whether the ladies reading this want a bikini for the beach or the stage, picking the right one matters. “Femme Flex Friday” co-hosts Lenda Murray and Whitney Jones wanted to offer some guidance on how to choose the right bikini. So, they had Bikini Lab Hawaii co-owners Tricia Escucha and...

Nutrition is just as important to bodybuilding as training is, if not more so. A popular topic of discussion in fitness circles is which diet would be best for competitors. Some argue that traditional methods are best, while others are advocates for plant-based diets. IFBB Bikini Pro Breana...

Abbi Gaetano has been competing in the IFBB Pro League as a Bikini competitor since turning pro at the 2016 Masters Nationals. She has done numerous shows in both the Masters and Open categories. Beyond that, she has also worked as a coach, helping other athletes prepare for physique...

Many athletes want to make sure that they have photos of themselves when they are in peak shape. Aside from having that look on record, these photos can help the competitors or models off of the stage. These pictures can help them with business opportunities. That’s why “Femme Flex Friday”...

This week’s episode of “Femme Flex Friday” featured two IFBB Pro League competitors who had to overcome unique forms of adversity to achieve success. Derina Wilson and Laura Richards joined hosts Alina Popa and Whitney Jones to talk about the journeys they both took to reach their respective...

This week’s episode of “Femme Flex Friday” was headlined by the top three finishers of the 2020 Figure Olympia. Alina Popa and Whitney Jones were joined by the reigning champ, Cydney Gillon, as well as the second- and third-place finishers, Natalia Soltero and Nadia Wyatt — the first time the...

“Femme Flex Friday” host Alina Popa was joined once again by two-time Fitness Olympia champion Whitney Jones on the latest episode. On this edition, they spoke with three IFBB Pro athletes in different divisions about what they do during the offseason to improve before their next contest prep...

“Femme Flex Friday” host Alina Popa had some company on the March 5th episode, as two-time Fitness Olympia champion Whitney Jones was this week’s co-host. The two discussed a relevant topic in all of the fitness industry: social media. Joining them for this panel discussion was a trio of Olympia...

Femme Flex Friday host Alina Popa hosted a roundtable discussion with the Top 3 Finishers of the 2020 Bikini Olympia on the February 26th episode. Champion Janet Layug, runner-up Jennifer Dorie, and third-place finisher Etila Santiago all had a lot to share about various topics, including the...