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Determining whether an adult needs to use growth hormone is mainly considered from the following aspects: I. Clinical symptom assessment Changes in body composition Observe whether there is a significant reduction in muscle mass. If you find that your strength has significantly decreased...

Bodybuilder Alex Stewart details the anatomy of the abdominals and core and presents you with five effective workouts that can help you build a thick six pack. Six pack, 8 pack (genetic freaks), washboard, whatever you want to call it: your core is the center piece for any muscular physique. It...

The shoulders are the most widely used upper body muscle. This article takes a look at shoulder anatomy and provides five effective workouts to help improve gains today. In my opinion the shoulders are the most widely used upper body muscle. They function in almost every action that comes your...

The Food That Intensifies Male Orgasms Want to improve your sexual health? Here's the one food you need to eat every day, according to science. Women with higher levels of Vitamin D3 enjoy sex more than women who are low in Vitamin D3. They experience more desire and more intense orgasms...