gains

How To Gain Up To 25 lbs. Of Muscle In Only 12 Weeks! A Plan Anyone Can Follow! Free Ebook download.

When it comes to this hypertrophy workout and in general hypertrophy training, the goal is simple: increase muscle size and get stronger in the process. While traditional methods like straight sets and progressive overload are effective, advanced techniques such as density sets, dropsets, and...

Are you the type to exercise while on vacation or prioritize it when life comes at you in full force? If so, this is for you. Exercising is always a personal choice; nothing magnifies this more than summer vacation. You can’t bring the gym with you to stay on the gain train, but you can take...

This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. Need a boost to your training...

Are you working hard but still not getting any bigger? Here are 5 secrets to gains that even fitness professionals aren't willing to share. There’s a secret code in our DNA that's hardwired into all of us. We all want gains. Ok, I made that up, there isn’t a secret code in your DNA. Here’s what...

Stop losing gains because of alcohol. We all indulge in an adult beverage here and there. It’s just part of our routine. Whether it be a nice dinner with family, a night out with friends, or a casual drink to decompress from the day, alcohol is something we enjoy. But for those serious about...

The old school thinking where building muscle is concerned is that it’s pretty black and white to see progress. Add weight to the bar, put the pin further down on the stack, and gun for the same amount of reps, and you’re golden. Though they’re not entirely wrong, it’s worthwhile to examine...

"No" is perhaps a 2 year old's favorite word. It's also a word I find myself repeating over and over again when answering questions about muscle building. Most lifters have a fear that results will only come once a complex magical formula is unlocked. What they fail to understand is that muscle...

Pavel Ythjall Powerlifters and bodybuilders are like quarreling brothers. Some differences they can never fully bridge and yet, for better or worse, they remain closely related. They do many of the same exercises. Bodybuilders squat, deadlift, and bench press, just as powerlifters may crank out...