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IFBB Figure Pro Ashley Garcia Speaks on Turning Pro While Living Abroad
Any athlete that can carry the title “IFBB Pro,” should be proud of that accomplishment. The men and women that have graced pro stages have worked hard and made great sacrifices so they can have the most admired physiques in the world. Ashley Garcia is an IFBB Figure Pro. So, she knows all too...- vkim
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- figure garcia living training
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Can Red Light Therapy Be the Recovery Tool You Need?
Red light therapy is a non-invasive tool used by many of today’s elite athletes to speed up recovery and improve their overall health. If you are wondering how RLT is applied, or what it may offer, here is an introduction to the healing power of light. What is red light therapy? Red light...- vkim
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- garcia health light mitochondria therapy
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8-Time Fitness Olympia Champ Adela Garcia’s 2020 Comeback
I’ve known Adela Garcia since she first started competing for the NPC in fitness in 1995. So it’s amazing to realize that she’s been competing as an IFBB Pro League Fitness athlete for 20 years now! Time has flown by. Garcia has made great use of that time, winning, among other titles, the...- vkim
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- championship fitness garcia international olympia
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