How much are genetics to blame for our inability to build muscle, get ripped or get in shape? The answer may surprise you - very little.
The following article is an excerpt from my book 101 Fitness Myths. It's something that I believe needs to be tackled since too many people are being held back...
Do You Have “Good Enough” Syndrome?
My high school basketball coach always used to say “Everyone loves to win, but not everyone truly hates to lose. Those that hate to lose are the ones that will eventually win.” This statement has always stuck with me because it holds true with all areas of...