gentilcore

The body’s broadest muscle is also one of the hardest to feel working. Collect your gold star on the way out if you guessed the lats or the latissimus dorsi. Some lifters find it challenging to form a mind-muscle connection with their lats because they are often used with other muscles when...

It’s that time of year again when the sound of leather hitting wood and leather on leather while playing catch rings out. Spring training for baseball players is just around the corner and after all these years it’s still one of America’s greatest pastimes. Professional baseball, in its current...