gentle

Regular sweating and seasonal changes can wreak havoc on the skin causing breakouts, clogged pores, and an imbalance in the skin’s sebum – making it either dry or oily. With that, comes questions of how to care for your skin and what skin care products should be used (or avoided) depending on...

It’s no secret that kickboxing is one of the best full-body workouts you can get. The martial arts sport contains both strength training and cardio while improving balance, coordination, and flexibility. Not to mention stress relief and a confidence boost that your mind will thank you for. And...