glass

There’s no doubt that having a gym partner will keep you accountable as far as staying consistent with gym sessions is concerned, but when it comes to making actual gains, the process is still an individual one. To that end, Glass has noticed that far too many people rely on their spotter to...

There’s more to gin than just the classic gin and tonic, although a good G&T is never a bad thing when the weekend arrives. The soothing spirit is one of the lowest-calorie drinks you can enjoy, as a basic G&T (2 ounce gin, 4 ounce diet tonic) can be as low as 128 calories. But if you’re...