golfers

The movements we do, whether sports or daily activities, come with an element of risk. Without the appropriate strengthening and recovery, this stress can lead to pain. One of those pains is the dreaded golfer’s elbow. Golfer elbow, also known as pitcher’s elbow, is an inflammation of Medial...

In the 1930s, golfers were told to avoid gyms until Tiger Woods turned Pro in 1996. Back then, there was a belief that a strength training program for golfers would ‘tighten’ the body. Golfers were instead told that walking five to six miles per round was enough to maintain fitness. Then, in...

Whether you are a gym goer who enjoys a fun golfing session on the side, just like Dwayne Johnson, or harbor more serious dreams of raising the PGA Championship, you’ll be aware that the sport of golf is far more physical than it may first appear. The act of swinging a club uses multiple bodily...