grain

I’ve been that athlete sitting quietly on the sidelines eating whole-grain sourdough toast with almond butter while the nutrition world chatters about low-carb diets — and I’m not afraid to admit it. After years of working with athletes to design recipes and menus to fuel their sport at every...

Rice has been found in archaeological sites dating back to 8,000–5,000, B.C., and its domestication likely occurred around that time period in eastern China. Different regions and cultures favor various types of rice, and it continues to be a staple in the diet of much of the world’s population...

What would go through your head if someone set a nice cob of sweet yellow corn in front of you? Lately it seems people are more reluctant than eager to take a bite. In fact, I'm hearing more people say they're avoiding corn altogether because they think it will lead to weight gain. Some are...