grilling

With Independence Day comes lots of grilling, chilling, friends, and fireworks which means now is the perfect time to get your grill ready for fun and flavor with these can’t miss grilling tips. Successful grilling calls for a clean cooking space, the right amount of heat, and marinating...

Fish, chicken, and eggs are the lean proteins that dominate a bodybuilder’s food prep menu. They’re packed with muscle-building amino acids, vitamins, and minerals. While protein sources like chicken make for a great at-work lunch option, second-day fish on the other hand may bring out the...