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Back pain is a common surge on health that threatens to halt our productivity at work and in the gym, but rather than relying on fad treatments, a new study published in The Lancet could bring a sigh of relief to sufferers everywhere. In fact, adults with a history of lower back pain were shown...

Although starting a fitness career is an exciting opportunity, there are risks and uncertainties involved as well. Aspiring fitness gurus who want to become a personal trainer need a trustworthy companion to help them along. Selecting the best educational source and navigating the evolving...

If fat people drink 450 milliliters of cranberry juice every day, their insulin sensitivity increases slightly, and their cholesterol levels improve. American researchers at Washington State University come to this conclusion in a human study published in the European Journal of Nutrition...

What Number of Sets and Reps Works Best? Most people think the primary driver for muscle growth is volume, but most of these same people define volume as the number of sets you're performing in a training session (not counting your warm-up sets, mind you). More accurately defined, volume is...

Alternate-day fasting has health benefits for healthy people A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results, while also benefitting various biological processes. Fasting may have benefits for healthy people, new...

As an athlete or bodybuilder, you require a lot from your body, which is why it's important to properly recover after each workout. Recovery refers to the techniques and actions you take to maximize repair, such as stretching, proper nutrition, heat, ice, and compression. Taking supplements to...

As an athlete or bodybuilder, you require a lot from your body, which is why it's important to properly recover after each workout. Recovery refers to the techniques and actions you take to maximize repair, such as stretching, proper nutrition, heat, ice, and compression. Taking supplements to...

Testosterone Replacement Therapy: New Data on Efficacy and Cardiovascular Safety Robert A. Kloner, MD, PhD Editorial Find in PubMed https://doi.org/10.1177/1074248416646938 Article information Free Access One of the most controversial questions in cardiovascular pharmacology is whether...

You've see them in the gym every day: The people who seem to just wander from one machine to the next, one free-weight exercise to another, with no apparent plan. Hats off to them for showing up, but new research suggests that there can be a world of difference between just going to the gym and...

For many years, we’ve been told exercise for weight loss is a double-edged sword. It makes reaching your goal easier if you combine it with cutting calories, but too much may make you eat more, negating any calorie burn you’ve achieved by working out. But a new small study published in the...

Athletes use visualization to help them mentally rehearse and prepare for competition. Now “if you see it, you can achieve it” might be the mantra when it comes to weight loss as well, according to a recent study published in the International Journal of Obesity. THE SCIENCE University of...

Courtesy of F45 For some, the thought of group fitness conjures visions of jazzercise and Zumba. But these days, group fitness isn’t what it used to be, and there may be no better proof than F45 Training. Short for Functional 45, the Australia-born group fitness franchise centers its workouts...

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Hafthor Bjornsson may have tied for first at Day One of the 2019 World’s Strongest Man competition, but it came at a cost for the returning champ. During the second event of the day, Bjornsson, known for playing "The Mountain" in Game of Thrones, tore his plantar fascia, the fibrous tissue that...