guide

If you’re looking to add some explosive power to your workouts, you’ve come to the right place. Plyometric training can be a game-changer for your workouts. This dynamic form of exercise, often called “jump training,” is all about high-energy, high-impact movements that target your muscles to...

A day spent in the sun may feel good for the soul—but not your skin. “It’s extremely important for men to take care of their skin in the summer because the warmer weather leads to more sweating when exercising,” says dermatologist and Dove expert Terrence Keaney, M.D. “Sweat and friction can...

sf_foodphoto / Getty WHAT IS INTERMITTENT FASTING? Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has powerful effects for your body and brain, and it may even help you to live longer. Intermittent fasting is...

Gyms can be confusing and intimidating for the uninitiated but fret not - Tyen shows you how to use some common gym equipment in this easy, step-by-step guid...

admin submitted a new resource: Anabolic Steroids Guide Part 3 - Part 3 in the series Read more about this resource...

Anabolic steroids guide #3 Ebook download

Anabolic steroids guide part 2