gym

No mystery working out is really great for you. On the other hand, have you thought about the advantages of training with your significant other? Concentrates on show that individuals who begin preparing with your soul mate are bound to remain consistent with their wellbeing objectives...

Barbells and dumbbells are the ultimate tools for strength and muscle, and in a world of divisiveness, this is something most can agree on. Their advantages outweigh their disadvantages, and you cannot go wrong with both unless you overuse them. Other fitness qualities are equally important...

On the Clock with Frank and Zack is a social media video series hosted on M&F’s Instagram channel where Muscle & Fitness Editor-in-Chief / Chief Content Officer Zack Zeigler and M&F’s Director of Media Development Frank Sepe have about a minute to answer a random question with no redos and no...

In the high-stakes world of poker, fitness is often the last thing of focus when there are six-figure buy ins and the emotional toll that comes when million-dollar pots are on the line. Dan Cates is hoping to help change that through what speaks to all involved in the poker world: competition...

Everyone is looking for motivation before going to train. In most cases, that inspiration can come courtesy of Instagram. Seeing some of the notable people that you follow moving weight or an average Joe doing something crazy could be the mental pre-workout that you need before taking the...

We’re all adults here, but let’s face it, sometimes we forget some of the simplest lessons we learned as children. One of those is manners. Next time you’re at the gym, take a look around and you’ll notice it’s rife with infractions. From the guy who spends too long texting while hogging the...

Exercise is supposed to be a stress reliever, not something that creates more tension in your life. If all goes well, you leave the gym feeling refreshed and proud of the work you put in for that hour or two you spent cutting through heavy iron like a hot knife through butter. But stress and...

I plan to get some different length chain and clips to use to 'change' things up Using a v handle for rows with plates for example Plates for easy handle curls etc Figured or thought up a few moves so far Anyone else do this?

When Bobby Lashley defeated Apollo Crews at Payback to lift the United States title for the second time, it was a major milestone bookending a fourteen-year gap between each of his US championship reigns. Now 44 years of age, Lashley has proven that he’s back in WWE to dominate, and after...

There are a lot of things that warrant someone being asked to change their behavior or even leave a gym: not wiping down benches, being “that guy” who grunts at the top of his lungs at every rep, curling in the squat rack, and more — the list goes on. But a woman showing some skin shouldn’t be...

Mine still isn't :(

Mine closed BUT was able to umm make arrangements to still get a pump on! Not my norm, but definitely better than nothing!

Vanessa Carvalho / Shutterstock If you thought that Dwayne "The Rock" Johnson couldn't get any bigger, think again. Ahead of shooting for DC's upcoming film Black Adam, in which he stars as the titular antihero, Johnson seems to be training harder than ever. He's referred to this point as "a...

UfaBizPhoto / Shutterstock For an effective lower-body workout with a serious dose of conditioning, it’s hard to beat the classic sled. Unless, of course, you’ve got a prowler at your gym. This very particular piece of equipment is similar to the sled—in fact, it’s a type of sled—that’s...

Moviestore Collection / Shutterstock Training like Bruce Lee would be a dream come true for most martial artists — and now, that dream can become a reality. Lee’s iconic Los Angeles gym has reopened close to 50 years after his shocking death. Classes there focus on the art of Jeet Kune Do, the...

Me mainly chest and tris

martin-dm / Getty We’ve all been there: There’s a machine at the gym that you really want to use, but the bozo on it is too busy checking Instagram or playing some stupid game. You walk away for a bit, thinking they might finish up soon, but return to find them still on it 20 minutes later...

If you've ever wondered how comedian Kevin Hart stays in shape, you're in luck. While vacationing in St. Lucia, Hart posted a quick workout to his Instagram with a message we can all get behind: you don’t need a gym to stay fit. “No Gym No Problem,” he wrote in the caption. “It’s a lifestyle …...

Gyms can be confusing and intimidating for the uninitiated but fret not - Tyen shows you how to use some common gym equipment in this easy, step-by-step guid...

https://www.wfsb.com/news/local-gym-owner-accused-of-sexual-assault/article_f1a7f6a4-c060-11e9-9fa6-f7e38e9ebec4.html Local gym owner accused of sexual assault Kaitlyn Naples Posted Aug 16, 2019 0 Jose “Calasanz” Martinez (Norwalk Police) Facebook Twitter...