habits

The New Year is here and everyone is hitting the gym ready to tackle their fitness goals. However, going full steam ahead and doing an overhaul of your entire routine both in and out of the gym has a high probability of making you feel overwhelmed. That can lead to frustration, and then you’re...

The new year comes with a fresh start for all. From ridding unhealthy habits like late-night snacking or negative self-talk to setting a long-desired PR goal. It’s a time to incorporate some healthy habits to help you refocus and become a better version of yourself. Dr. Robin B, a Los...

A lagging metabolism is a real drag. Not only can it cause unwanted weight gain, but a slew of other unpleasant side effects. And what’s interesting, or more eye-opening, is our everyday bad habits may be the root cause of metabolic issues. From inadequate sunlight to poor sleep habits, how we...

Life can take its toll on mental and physical health. Here are 9 simple habits successful people follow daily. Choose single tasking over multi tasking… Declutter your space. Make your bed every morning. Start reading books Practice and express gratitude 6.Practice Journaling Develop a morning...

Breakfast – The Most Overrated Meal of the Day For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live longer, are less likely to develop...

Statistically, roughly 80 percent of people who make resolutions going into the new year will not stick to their ambitions. Sound familiar? Chalk-it-up to setting unrealistic goals, applying too much self-pressure, or incorporating too many restrictions, one thing is for sure, keeping your...

As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good news is that most people eat similarly to the way you do, the bad news is that way is total crap. But you can go from a poor diet to one that optimizes body composition by making a few key changes and...

Rawpixel.com via Shutterstock Diabetes and cancer have consistently been two of the biggest causes of death around the world each year, but luckily there seems to be a pretty easy way to ward off the diseases. A recent study by a group of international researchers, published in the British...

https://www.npr.org/sections/health-shots/2019/08/16/747332849/fresh-starts-guilty-pleasures-and-other-pro-tips-for-sticking-to-good-habits Fresh Starts, Guilty Pleasures And Other Pro Tips For Sticking To Good Habits Facebook Twitter Flipboard Email August 16, 20198:00 AM ET L. CAROL RITCHIE...

Inti St Clair / Getty If you’re an active woman with a larger bust, you’ve probably complained about insufficient sports bras at one point or another—or maybe you’ve given up on intense exercise entirely because of discomfort related to your breast size. If so, you’re not alone. There have...